After years of putting this on the backburner, maybe it’s time to play again!
What’s better than this beautiful piece I found while googling “wondering mind”?
a little quote:
The mind-wondering is a very common and everyday experience where the focus is “detached” from the external environment by immersing the person in a stream of mental activity is not relevant to what you’re doing.
The main question is: what’s going on in our heads?
“Instead of blocking our thoughts and our emotions as you would during meditation, you should accept and take care of the “monkey in your head”, as the Buddhist monk Mingyur Rinpoche says.
some changes are coming!